1 pound of cooked white rice — a clean, high-carb staple ideal for fueling workouts, bulking, or replenishing glycogen stores. Low in fat and moderate in protein, white rice provides a steady energy source with minimal digestive load, making it a go-to base in many meal prep routines.
1 pound of cooked white rice — a clean, high-carb staple ideal for fueling workouts, bulking, or replenishing glycogen stores. Low in fat and moderate in protein, white rice provides a steady energy source with minimal digestive load, making it a go-to base in many meal prep routines.
